Sea of Calm logo

Sea Of Calm
Yoga and Meditation


Sea of Calm currently offers Yoga and Meditation classes in El Puerto de Santa María.


The sea is our mind. Our mind is made up of our thoughts and emotions. Our true self is the paper boat, trying to navigate the waves of thought within our restless mind.


Do you sometimes feel like a paper boat adrift at sea? Would you like to learn how to navigate your mind and emotions?
If you want to take your practice beyond the mat and into your everyday life, LamRim Yoga and Buddhist meditation are for you.


View Class Schedule & Prices About Me

SEA OF CALM


A space to cultivate calm, awareness, and wellbeing.

Sea of Calm is a space dedicated to yoga, meditation, and mindfulness as tools to care for the body, understand the mind, and cultivate a more fulfilling life.
Through mindful movement, breathwork, meditation, and Buddhist philosophy, you will discover practices to reduce stress, connect with yourself, and cultivate greater calm and serenity in your everyday life.

A path of personal transformation that brings together traditional teachings and Western psychology, adapting them to the needs of modern life.
Sea of Calm offers in-person and recorded LamRim Yoga classes, providing practical tools to take your practice beyond the mat and integrate it into every aspect of your life.

Discover LamRim Yoga
 
 

LAMRIM YOGA


Buddhist Meditation and Yoga in El Puerto de Santa María.

LamRim Yoga is a personal approach born from years of training and practice in Hatha Yoga, Ashtanga Vinyasa Yoga, mindfulness, and Tibetan Buddhism. A practice that integrates mindful movement, breathwork, meditation, and Buddhist philosophy into an approach oriented toward physical, mental, and emotional well-being. Inspired by the teachings of the Lam Rim —the gradual path to awakening within the Tibetan Buddhist tradition— this yoga seeks to cultivate presence, compassion, and awareness, integrating spiritual practice into everyday life.

Learn more

Patricia Villegas

Psychologist, yoga teacher, and meditator, also specialized in mindfulness and educational guidance.


My path combines years of training in India, Tibetan Buddhist meditation practice, and professional experience supporting human development and learning processes within the educational field.

I currently combine my work as an educational counselor in public schools in Andalusia with teaching yoga and meditation, integrating a deep and practical vision of well-being, learning, and awareness.

Discover my journey
 


Lamrim Yoga and Meditation Classes
in El Puerto de Santa María

The gradual path to enlightenment from your mat.

Sea of Calm Classes Starting in September
Mondays and Wednesdays from 6:30 to 7:45 pm at Hotel PinoMar.
C/ Jade No. 7, El Puerto de Santa María, Cádiz.

Sea of Calm logo

Mindfulness, Psychology & Education
Buddhist Meditation & LamRim Yoga

Meditation & LamRim Yoga in El Puerto de Santa María, Cádiz.



I'D LIKE TO HEAR FROM YOU

pro - Inglés