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SEA OF CALM

YOGA AROUND THE WORLD


NOW IN PUERTO DE SANTA MARIA, CÁDIZ

 

Sea of Calm was designed long time ago, in a hard time, when the sea wasn't exactly quiet and calm.

But a good surfer looks for the biggest waves to be able to learn how to manage even the most difficult situations. Then they can relax and enjoy in a quieter sea and help others in any circumstances.

The Sea is our mind. Our mind is our thoughts and emotions. Our true self is the paper boat, trying to control the thought waves of our wild mind.

Patricia Villegas

Psycologist and yoga lover

Patanjali defined in his book “Yoga Sutras",Yoga as the suspension of the modification of the mind. Yoga is a millenary science that studies the mind and his mecanisms with the objective to control the mind and finally transcend it, to be able to melt the mind with the true self, the spiritual self.

In my personal search, I studied Psychology , a young science that as Yoga does, it tries to understand the mind and learn some tecniques to be able to model the thoughts and emotions, with the aim to find happiness and wellbeing.

In the way, I travel to India to study yoga and I became Hatha Yoga teacher in the Sivananda Yoga Vedanta Ashram in Madurai, and an Ashtanga Vinyasa Yoga teacher , in Ashtanga Yoga Mysore, in India. As well, I am a student of Saraswati, the daughter of Pattabhi Jois, the father of this tradition, in the K.Pattabhi jois Ashtanga Yoga Institute in Mysore, India.

Yoga and Psychology is a long life learning, it is a life style and a commitment who one acquires with himself and the environment.

Breath out peace

Ver perfil en Linkedin.

Experience

Retreat Organizer at LuciaYoga.com
Andalucia,Southern Spain
Dec 2014 - currently

Yoga Instructor. Casa de los Toruños.
Valdelagrana,Pto Sta Mª.
April 2015 - Currently

Yoga Instructor. Sanctuary and Asylum Center
Koh Lanta, Thailand
Oct 2014 - January 2015

Yoga Instructor. Sivananda Center
Ho Chi Minh, Vietnam
June-September 2014

Theatre Director Assistant. ONCE.
Seville&Barcelona, Spain
Jan 2011 - Jul 2012

Occupational workshop. Danzamobile.
Seville, Spain
Oct 2010 - Jun 2011.

Education

K.Pattabhi Jois Ashtanga Yoga Institute.
(KPJAYI) Mysore, India
Saraswati. Marzo 2015

Ashtanga Teacher Training Course (TTC)
Ashtanga Yoga Mysore. India
Febrero 2015

Hatha Teacher Training Course (TTC)
Sivananda Yoga Madurai, India. March 2014

Master’s Degree in deaf Comm., education and Catalan Signs lang.
Barcelona, Spain. 2011-2013

Post-Graduate "Social theater and Social-Educative intervention"
Seville, Spain. 2010-2011

Psychology Degree (Five years).
Granada, Spain. 2002-2010
Internship Italy and Mexico.

YOGA LESSONS

I try to approach the yoga discipline researching in its differents styles and forms, to be able to take the most of this knowledge and adapt it to the needs, capacities and motivations of each practicioner. It depends on your situation you will feel more atracted to one style than others. Come and try!

HATHA YOGA

All levels.

This lessons are based on the teachings of Swami Vishnudevananda. He created a secuence of 12 asanas that stimulates the central channel, from Sahasrara Chakra on the top of your head untill Mooladhara chakra on the base of your spine.
This lessons are calmer with more focus on the breath and relaxation. Holding longer the asanas or phisical postures train your concentration and patience. This yoga style is ideal to train yourself for the meditation.

ASHTANGA YOGA

First serie.

We will practice the first serie of Ashtanga Yoga, a fix secuence as it is taught in KPJAYI, the indian school created by Pattabhi Jois. it is a dynamic yoga caracterized by its Vinyasas o breathing in movement. Instead of the relaxation as in a hatha yoga class, between posture and posture it is done the Vinyasas o movements flowing by the breath. The main goal is heat up the blood so its running faster along the body and cleanses the nervous sistem.

VINYASA YOGA

All levels.

This yoga style has the same origin than Ashtanga Yoga. The Ashtanga yoga practicioners developed this yoga style in occident looking for more freedom. Both yoga styles follow the Vinyasa principle or breathing in armony with the movements. The difference is that in a Vinyasa class the movements are slower and free, you can create a dance and improvise the secuence. The result is different yoga lessons each time, allowing you to work a specific aspect of yoga in each class like balance, flexibility or strength.

YOGA LESSONS IN EL PUERTO DE SANTA MARÍA.

 

Center: Casa de los Toruños, Valdelagrana.

Adress: Avenida del Mar, Valdelagrana. El Puerto de Santa María. (11500) Cádiz, España.

AUGUST:

Monday:Ashtanga Led Class: 1, 8, 15, 22, 29

Wednesday: Vinyasa flow: 3, 10, 17, 24, 31

Time: 18:30-20:00.

Price: 25 Euros monthly. Drop in 5 euros.

Contact: Phone: 637601590.

One-by-one yoga lessons.

Contact for more info.

YOGA RETREATS WITH LUCIA YOGA

 

Lucia Yoga take the most of Andalusia, making different yoga retreats in different Yoga Retreat Centres of this beautiful Region on the south of Spain: Cádiz, Málaga y Granada.

WEEKEND YOGA RETREATS.

Language: english & spanish

 

This yoga retreats usually starts on Friday evening and finishing Sunday moonday. You will be able to practice yoga several times a day, meditation, hiking, eating healthy vegetarian or vegan meals, relax yourself and have fun with new friends.
Visit Lucia Yoga website for more information.

 

WEEKLY RETREATS

Language: english & spanish

 

The weekly retreats are in cooperation with international guest yoga instructors for all over the world. You will be able to deep into your yoga practice and enjoy a nice hollidays in a natural rural site. Get involved on the Spanish culture in a Lucia Yoga Retreat!
Visit Lucia Yoga Calendar with all our retreats.

NEXT RETREATS:

 

- 18th September 2016. (5 nights) Beach & Meditation. El Puerto de Santa María, Casa de la Inmaculada, El Ancla. More Info.
- 30th October 2016. (6 nights) Hiking Yoga Retreat. El Gastor, Sierra of Cádiz. More info.
- 13th November 2016. (6 nights) Reiki & Yoga. Ronda, Málaga. More info.

Gallery

Contact

Dirección: Valdelagrana, El Puerto de Santa María 11500, Cádiz. Spain

Teléfono: (+34) 637 60 15 90

E-Mail: [email protected]